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瑜伽 Yoga . 普拉提 Pilate

瑜珈普拉提結合了瑜珈(Yoga)及普拉提(Pilates)兩項運動的獨特好處及要點，將瑜珈的體位法(Asanas)與普拉提的動作恰當且順 暢地結合。

Yogi Latte is a blend of traditional Yoga and Pilate’s movements. It is a perfect streamlining from both the essence of Asana and Pilates.